Eye Movement Desensitization and Reprocessing (EMDR) can help address and resolve underlying traumas which manifest as depression, anxiety and many other symptoms, even physical illness.
A full EMDR session is approximately 90 mins.
I have been officially trained to provide this therapy. My clients have been finding it helpful, and in some cases, life changing.
Here are a few insightful articles about this form of therapy:
You are welcome to contact me to ask more questions. We can discuss whether this therapy would be appropriate for you.